Communication
& connection
Explore the cycle of criticism, defensiveness, reaching, or retreating—and what makes it hard to feel heard.
COUPLES THERAPY
The same two people.
A new conversation.
For couples navigating recurring conflict, rebuilding trust, or wanting more closeness in everyday life.
Beyond who said what.
Toward what matters.
There is space for both experiences. We explore the pattern between you and what each person needs underneath it.
Communication
Trust, intimacy
& repair
Make room for honest conversations about infidelity, relationship injuries, intimacy, and emotional distance.
Transitions
& proactive growth
Support for intercultural couples, co-parenting, changing life stages, and relationships that want to grow.
EMOTIONALLY FOCUSED THERAPY
Understand the cycle.
Find a different response.
EFT explores the emotions and attachment needs beneath recurring conflict.
Together, we slow down familiar interactions and make space for what can be difficult to say. The work focuses on understanding each other and building emotional safety.
My EFT training ↗GETTING STARTED
A small first step.
A conversation.
No commitment.
Use a free, 15-minute call to share what brings you here and ask your questions.
Understand
the pattern.
In early sessions, we look beneath the argument to the emotions and needs shaping it.
Make space
for something new.
Work toward more open communication and connection, at a pace we discuss together.